{"id":2674,"date":"2026-08-04T05:14:53","date_gmt":"2026-08-04T03:14:53","guid":{"rendered":"https:\/\/daily.doligestion.ovh\/?p=2674"},"modified":"2026-08-04T05:14:54","modified_gmt":"2026-08-04T03:14:54","slug":"jour-7-virabhadrasana-i","status":"publish","type":"post","link":"https:\/\/daily.doligestion.ovh\/index.php\/2026\/08\/04\/jour-7-virabhadrasana-i\/","title":{"rendered":"Jour 7 -Virabhadrasana I"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le guerrier I cl\u00f4t la premi\u00e8re semaine : les racines en arri\u00e8re, le c\u0153ur en avant, les bras lev\u00e9s vers le ciel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Regardez, Pratiquez, M\u00e9ditez<\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"224\" style=\"aspect-ratio: 400 \/ 224;\" width=\"400\" controls src=\"https:\/\/daily.doligestion.ovh\/wp-content\/uploads\/2026\/08\/21.DAY_7_Warrior_I.mp4.mp4\"><\/video><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>La pratique du jour :&nbsp;<em>Virabhadrasana I<\/em><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Le pied arri\u00e8re reste ancr\u00e9 au sol, le genou avant se plie au-dessus de la cheville, le torse est tourn\u00e9 vers l&rsquo;avant. C&rsquo;est une posture de force qui repose sur l&rsquo;ancrage.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"224\" style=\"aspect-ratio: 400 \/ 224;\" width=\"400\" controls src=\"https:\/\/daily.doligestion.ovh\/wp-content\/uploads\/2026\/08\/22.DAY_7_Meditation.mp4.mp4\"><\/video><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>La m\u00e9ditation du jour<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Terminez la s\u00e9ance par une m\u00e9ditation d\u00e9di\u00e9e \u00e0\u00a0<em>Virabhadrasana I.<\/em>\u00a0Trouvez une position confortable, assise ou allong\u00e9e, et laissez-vous guider.<br><br><strong>LE CONSEIL PRATIQUE DU JOUR&nbsp;<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em><strong>R\u00e9duisez l&rsquo;\u00e9cartement des pieds<\/strong><\/em><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Si votre talon arri\u00e8re se soul\u00e8ve ou si votre bassin a du mal \u00e0 rester orient\u00e9 vers l&rsquo;avant, rapprochez vos pieds et \u00e9cartez-les l\u00e9g\u00e8rement : privil\u00e9giez d&rsquo;abord la stabilit\u00e9, puis l&rsquo;amplitude. Vous pouvez \u00e9galement laisser vos bras le long de vos hanches.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le guerrier I cl\u00f4t la premi\u00e8re semaine : les racines en arri\u00e8re, le c\u0153ur en avant, les bras lev\u00e9s vers le ciel. Regardez, Pratiquez, M\u00e9ditez La pratique du jour :&nbsp;Virabhadrasana I Le pied arri\u00e8re reste ancr\u00e9 au sol, le genou avant se plie au-dessus de la cheville, le torse est tourn\u00e9 vers l&rsquo;avant. C&rsquo;est une &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2674","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts\/2674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/comments?post=2674"}],"version-history":[{"count":1,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts\/2674\/revisions"}],"predecessor-version":[{"id":2677,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts\/2674\/revisions\/2677"}],"wp:attachment":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/media?parent=2674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/categories?post=2674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/tags?post=2674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}