{"id":2670,"date":"2026-08-04T05:13:16","date_gmt":"2026-08-04T03:13:16","guid":{"rendered":"https:\/\/daily.doligestion.ovh\/?p=2670"},"modified":"2026-08-04T05:13:16","modified_gmt":"2026-08-04T03:13:16","slug":"jour-6-anjaneyasana","status":"publish","type":"post","link":"https:\/\/daily.doligestion.ovh\/index.php\/2026\/08\/04\/jour-6-anjaneyasana\/","title":{"rendered":"Jour 6-Anjaneyasana"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Une fente qui ouvre le c\u00f4t\u00e9 avant : l\u00e0 o\u00f9 le corps porte les traces des heures pass\u00e9es \u00e0 son bureau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Regardez, Pratiquez, M\u00e9ditez<\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"224\" style=\"aspect-ratio: 400 \/ 224;\" width=\"400\" controls src=\"https:\/\/daily.doligestion.ovh\/wp-content\/uploads\/2026\/08\/6_Low_Lunge.mp4.mp4\"><\/video><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>La pratique du jour :&nbsp;<em>Anjaneyasana<\/em>&nbsp;<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0Le genou arri\u00e8re repose sur le sol, le bassin s&rsquo;incline vers l&rsquo;avant, la poitrine se soul\u00e8ve. L&rsquo;ouverture s&rsquo;op\u00e8re avec la respiration, et non par une pouss\u00e9e.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"224\" style=\"aspect-ratio: 400 \/ 224;\" width=\"400\" controls src=\"https:\/\/daily.doligestion.ovh\/wp-content\/uploads\/2026\/08\/20.DAY_6_Meditation.mp4.mp4\"><\/video><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>La m\u00e9ditation du jour<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Terminez la s\u00e9ance par une m\u00e9ditation d\u00e9di\u00e9e \u00e0&nbsp;<em>Anjaneyasana<\/em><em>.<\/em>&nbsp;Trouvez une position confortable, assise ou allong\u00e9e, et laissez-vous guider.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>LE CONSEIL PRATIQUE DU JOUR&nbsp;<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em><strong>Prot\u00e9gez le genou au sol&nbsp; &nbsp;<\/strong><\/em><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Placez une couverture pli\u00e9e (ou le tapis doubl\u00e9) sous le genou arri\u00e8re. Si vous perdez l&rsquo;\u00e9quilibre, gardez les mains sur la cuisse ou sur deux blocs plac\u00e9s de chaque c\u00f4t\u00e9 : la profondeur de la fente s&rsquo;acquiert au fil des jours.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une fente qui ouvre le c\u00f4t\u00e9 avant : l\u00e0 o\u00f9 le corps porte les traces des heures pass\u00e9es \u00e0 son bureau. Regardez, Pratiquez, M\u00e9ditez La pratique du jour :&nbsp;Anjaneyasana&nbsp; \u00a0Le genou arri\u00e8re repose sur le sol, le bassin s&rsquo;incline vers l&rsquo;avant, la poitrine se soul\u00e8ve. L&rsquo;ouverture s&rsquo;op\u00e8re avec la respiration, et non par une pouss\u00e9e. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2670","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts\/2670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/comments?post=2670"}],"version-history":[{"count":1,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts\/2670\/revisions"}],"predecessor-version":[{"id":2673,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts\/2670\/revisions\/2673"}],"wp:attachment":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/media?parent=2670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/categories?post=2670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/tags?post=2670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}