{"id":2666,"date":"2026-08-04T05:11:05","date_gmt":"2026-08-04T03:11:05","guid":{"rendered":"https:\/\/daily.doligestion.ovh\/?p=2666"},"modified":"2026-08-04T05:11:06","modified_gmt":"2026-08-04T03:11:06","slug":"jour-5-vrksasana","status":"publish","type":"post","link":"https:\/\/daily.doligestion.ovh\/index.php\/2026\/08\/04\/jour-5-vrksasana\/","title":{"rendered":"Jour 5-Vrksasana"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En \u00e9quilibre sur une jambe : l&rsquo;arbre oscille, et c&rsquo;est tr\u00e8s bien ainsi. La stabilit\u00e9 est vivante, pas rigide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Regardez, Pratiquez, M\u00e9ditez<\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"224\" style=\"aspect-ratio: 400 \/ 224;\" width=\"400\" controls src=\"https:\/\/daily.doligestion.ovh\/wp-content\/uploads\/2026\/08\/17.DAY_5_Tree_Pose.mp4.mp4\"><\/video><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>La pratique du jour :&nbsp;<em>Vrksasana<\/em><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Le pied remonte le long de la cheville, du mollet ou de la cuisse \u2014 jamais&nbsp;sur le&nbsp;genou. Le regard se fixe sur un point pr\u00e9cis et la respiration fait le reste.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"224\" style=\"aspect-ratio: 400 \/ 224;\" width=\"400\" controls src=\"https:\/\/daily.doligestion.ovh\/wp-content\/uploads\/2026\/08\/18.DAY_5_Meditation.mp4.mp4\"><\/video><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>La m\u00e9ditation du jour<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Terminez la s\u00e9ance par une m\u00e9ditation d\u00e9di\u00e9e \u00e0&nbsp;<em>Vrksasana<\/em><em>.<\/em>&nbsp;Trouvez une position confortable, assise ou allong\u00e9e, et laissez-vous guider.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>LE CONSEIL PRATIQUE DU JOUR&nbsp;<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em><strong>Le balancement fait partie de la posture&nbsp;&nbsp;<\/strong><\/em><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez poser vos orteils au sol comme sur un tr\u00e9pied, ou vous entra\u00eener pr\u00e8s d&rsquo;un mur en vous aidant d&rsquo;une main. Si vous perdez l&rsquo;\u00e9quilibre, revenez en position et r\u00e9essayez : chaque retour en position est un exercice, pas une erreur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En \u00e9quilibre sur une jambe : l&rsquo;arbre oscille, et c&rsquo;est tr\u00e8s bien ainsi. La stabilit\u00e9 est vivante, pas rigide. Regardez, Pratiquez, M\u00e9ditez La pratique du jour :&nbsp;Vrksasana Le pied remonte le long de la cheville, du mollet ou de la cuisse \u2014 jamais&nbsp;sur le&nbsp;genou. Le regard se fixe sur un point pr\u00e9cis et la respiration &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2666","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts\/2666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/comments?post=2666"}],"version-history":[{"count":1,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts\/2666\/revisions"}],"predecessor-version":[{"id":2669,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts\/2666\/revisions\/2669"}],"wp:attachment":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/media?parent=2666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/categories?post=2666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/tags?post=2666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}