{"id":2662,"date":"2026-08-04T05:08:26","date_gmt":"2026-08-04T03:08:26","guid":{"rendered":"https:\/\/daily.doligestion.ovh\/?p=2662"},"modified":"2026-08-04T05:08:27","modified_gmt":"2026-08-04T03:08:27","slug":"jour-4-tiryaka-tadasana","status":"publish","type":"post","link":"https:\/\/daily.doligestion.ovh\/index.php\/2026\/08\/04\/jour-4-tiryaka-tadasana\/","title":{"rendered":"Jour 4-Tiryaka Tadasana"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La montagne se penche sur le c\u00f4t\u00e9 : aujourd\u2019hui, ouvrez les c\u00f4t\u00e9s de votre corps, l\u2019espace entre deux respirations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Regardez, Pratiquez, M\u00e9ditez<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"360\" style=\"aspect-ratio: 640 \/ 360;\" width=\"640\" controls src=\"https:\/\/daily.doligestion.ovh\/wp-content\/uploads\/2026\/08\/15.DAY_4_Blown_Palm_Pose.mp4.mp4\"><\/video><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>La pratique du jour :&nbsp;<\/strong><strong><em><strong>Tiryaka Tadasana<\/strong><\/em><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">En s&rsquo;\u00e9tirant vers le haut, le torse s&rsquo;incline sur le c\u00f4t\u00e9 tandis que les deux pieds restent bien ancr\u00e9s au sol. Un c\u00f4t\u00e9 s&rsquo;ouvre, l&rsquo;autre soutient : la respiration remplit le nouvel espace.<br><br><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"224\" style=\"aspect-ratio: 400 \/ 224;\" width=\"400\" controls src=\"https:\/\/daily.doligestion.ovh\/wp-content\/uploads\/2026\/08\/16.DAY_4_Meditation.mp4.mp4\"><\/video><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>La m\u00e9ditation du jour<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Terminez la s\u00e9ance par une m\u00e9ditation d\u00e9di\u00e9e \u00e0\u00a0<em>Tiryaka\u00a0Tadasana.<\/em>\u00a0Trouvez une position confortable, assise ou allong\u00e9e, et laissez-vous guider.<br><br><strong>LE CONSEIL PRATIQUE DU JOUR&nbsp;<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em><strong>Penchez-vous jusqu\u2019\u00e0 ce que vos pieds restent ancr\u00e9s et lourds.&nbsp;<\/strong><\/em><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Si le pied oppos\u00e9 \u00e0 la flexion s\u2019all\u00e8ge, r\u00e9duisez l\u2019amplitude : la flexion lat\u00e9rale est profonde lorsque l\u2019ancrage au sol est maintenu. Les hanches restent immobiles, seul le haut du corps bouge.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La montagne se penche sur le c\u00f4t\u00e9 : aujourd\u2019hui, ouvrez les c\u00f4t\u00e9s de votre corps, l\u2019espace entre deux respirations. Regardez, Pratiquez, M\u00e9ditez La pratique du jour :&nbsp;Tiryaka Tadasana En s&rsquo;\u00e9tirant vers le haut, le torse s&rsquo;incline sur le c\u00f4t\u00e9 tandis que les deux pieds restent bien ancr\u00e9s au sol. Un c\u00f4t\u00e9 s&rsquo;ouvre, l&rsquo;autre soutient : &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2662","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts\/2662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/comments?post=2662"}],"version-history":[{"count":1,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts\/2662\/revisions"}],"predecessor-version":[{"id":2665,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts\/2662\/revisions\/2665"}],"wp:attachment":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/media?parent=2662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/categories?post=2662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/tags?post=2662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}