{"id":2658,"date":"2026-08-04T05:06:34","date_gmt":"2026-08-04T03:06:34","guid":{"rendered":"https:\/\/daily.doligestion.ovh\/?p=2658"},"modified":"2026-08-04T05:06:34","modified_gmt":"2026-08-04T03:06:34","slug":"jour-3-utkatasana","status":"publish","type":"post","link":"https:\/\/daily.doligestion.ovh\/index.php\/2026\/08\/04\/jour-3-utkatasana\/","title":{"rendered":"Jour 3- Utkatasana"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La chaise qui n&rsquo;est pas l\u00e0 : des jambes qui travaillent, une respiration qui reste calme. La force peut \u00eatre paisible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>VOTRE PARCOURS D&rsquo;AUJOURD&rsquo;HUI<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em><strong>Regardez, Pratiquez, M\u00e9ditez<\/strong><\/em><\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"360\" style=\"aspect-ratio: 640 \/ 360;\" width=\"640\" controls src=\"https:\/\/daily.doligestion.ovh\/wp-content\/uploads\/2026\/08\/13.DAY_3_Chair_Pose.mp4.mp4\"><\/video><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>La pratique du jour :&nbsp;<\/strong><strong><em><strong>Utkatasana<\/strong><\/em><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">En fl\u00e9chissant les genoux, le poids se d\u00e9place vers les talons tandis que la poitrine reste ouverte et que les bras suivent le mouvement. Vous sentez la chaleur monter : c&rsquo;est le corps qui s&rsquo;\u00e9veille.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"360\" style=\"aspect-ratio: 640 \/ 360;\" width=\"640\" controls src=\"https:\/\/daily.doligestion.ovh\/wp-content\/uploads\/2026\/08\/14.DAY_3_Meditation.mp4.mp4\"><\/video><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>La m\u00e9ditation du jour<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Terminez la s\u00e9ance par une m\u00e9ditation d\u00e9di\u00e9e \u00e0\u00a0<em>Utkatasana.<\/em>\u00a0Trouvez une position confortable, assise ou allong\u00e9e, et laissez-vous guider.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>LE CONSEIL PRATIQUE DU JOUR&nbsp;<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em><strong>Le poids sur les talons&nbsp;<\/strong><\/em><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Si vos genoux d\u00e9passent la pointe des pieds, reculez davantage votre bassin, comme si vous alliez vraiment vous asseoir. Vous pouvez r\u00e9duire la flexion ou appuyer votre dos contre le mur : l\u2019intensit\u00e9 s\u2019ajuste, elle ne s\u2019impose pas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La chaise qui n&rsquo;est pas l\u00e0 : des jambes qui travaillent, une respiration qui reste calme. La force peut \u00eatre paisible. VOTRE PARCOURS D&rsquo;AUJOURD&rsquo;HUI Regardez, Pratiquez, M\u00e9ditez La pratique du jour :&nbsp;Utkatasana En fl\u00e9chissant les genoux, le poids se d\u00e9place vers les talons tandis que la poitrine reste ouverte et que les bras suivent le &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2658","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts\/2658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/comments?post=2658"}],"version-history":[{"count":1,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts\/2658\/revisions"}],"predecessor-version":[{"id":2661,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts\/2658\/revisions\/2661"}],"wp:attachment":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/media?parent=2658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/categories?post=2658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/tags?post=2658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}