{"id":2654,"date":"2026-08-04T05:04:07","date_gmt":"2026-08-04T03:04:07","guid":{"rendered":"https:\/\/daily.doligestion.ovh\/?p=2654"},"modified":"2026-08-04T05:04:08","modified_gmt":"2026-08-04T03:04:08","slug":"jour-2-urdhva-hastasana","status":"publish","type":"post","link":"https:\/\/daily.doligestion.ovh\/index.php\/2026\/08\/04\/jour-2-urdhva-hastasana\/","title":{"rendered":"Jour 2 &#8211; Urdhva Hastasana"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00c0 partir de&nbsp;<em>Tadasana<\/em>, les bras s&rsquo;\u00e9l\u00e8vent : le corps s&rsquo;\u00e9tire vers le haut sans perdre le contact avec le sol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Regardez, Pratiquez, M\u00e9ditez<\/strong><\/em><br><br><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"360\" style=\"aspect-ratio: 640 \/ 360;\" width=\"640\" controls src=\"https:\/\/daily.doligestion.ovh\/wp-content\/uploads\/2026\/08\/11.DAY_2_Upward_Worship_Pose.mp4.mp4\"><\/video><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>La pratique du jour :&nbsp;<em>Urdhva Hastasana<\/em><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;extension part des pieds, et non des mains. Les bras s&rsquo;\u00e9l\u00e8vent lors de l&rsquo;inspiration, les \u00e9paules restent d\u00e9tendues, le regard se pose sur les mains ou reste tourn\u00e9 vers l&rsquo;avant.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"360\" style=\"aspect-ratio: 640 \/ 360;\" width=\"640\" controls src=\"https:\/\/daily.doligestion.ovh\/wp-content\/uploads\/2026\/08\/12.DAY_2_Meditation.mp4.mp4\"><\/video><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>La m\u00e9ditation du jour<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Terminez la s\u00e9ance par une m\u00e9ditation d\u00e9di\u00e9e \u00e0&nbsp;<em>Urdhva Hastasana.<\/em>&nbsp;Trouvez une position confortable, assise ou allong\u00e9e, et laissez-vous guider.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>LE CONSEIL PRATIQUE DU JOUR&nbsp;<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em><strong>Les \u00e9paules \u00e9loign\u00e9es des oreilles<\/strong><\/em><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Si les \u00e9paules remontent en m\u00eame temps que les bras, pliez l\u00e9g\u00e8rement les coudes et tournez les paumes l\u2019une vers l\u2019autre : l\u2019\u00e9tirement est maintenu, la tension dans la nuque dispara\u00eet. Et si la nuque se fatigue, gardez le regard vers l\u2019avant plut\u00f4t que vers le haut.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 partir de&nbsp;Tadasana, les bras s&rsquo;\u00e9l\u00e8vent : le corps s&rsquo;\u00e9tire vers le haut sans perdre le contact avec le sol. Regardez, Pratiquez, M\u00e9ditez La pratique du jour :&nbsp;Urdhva Hastasana L&rsquo;extension part des pieds, et non des mains. Les bras s&rsquo;\u00e9l\u00e8vent lors de l&rsquo;inspiration, les \u00e9paules restent d\u00e9tendues, le regard se pose sur les mains ou &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2654","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts\/2654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/comments?post=2654"}],"version-history":[{"count":1,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts\/2654\/revisions"}],"predecessor-version":[{"id":2657,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts\/2654\/revisions\/2657"}],"wp:attachment":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/media?parent=2654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/categories?post=2654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/tags?post=2654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}