{"id":2649,"date":"2026-08-04T04:59:37","date_gmt":"2026-08-04T02:59:37","guid":{"rendered":"https:\/\/daily.doligestion.ovh\/?p=2649"},"modified":"2026-08-04T04:59:38","modified_gmt":"2026-08-04T02:59:38","slug":"module-1-le-corps-nest-pas-physique","status":"publish","type":"post","link":"https:\/\/daily.doligestion.ovh\/index.php\/2026\/08\/04\/module-1-le-corps-nest-pas-physique\/","title":{"rendered":"MODULE 1 &#8211; Le corps n&rsquo;est pas physique"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>MODULE 1 &#8211; Le corps n&rsquo;est pas physique<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em><strong>Jour 1 &#8211; Tadasana<\/strong><\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C&rsquo;est la posture \u00e0 l&rsquo;origine de tout le yoga : les pieds bien ancr\u00e9s au sol, les jambes activ\u00e9es, la colonne vert\u00e9brale qui s&rsquo;\u00e9tire, les \u00e9paules qui se rel\u00e2chent.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>VOTRE PARCOURS D&rsquo;AUJOURD&rsquo;HUI<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em><strong>Regardez, Pratiquez, M\u00e9ditez<\/strong><\/em><br><\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"540\" style=\"aspect-ratio: 960 \/ 540;\" width=\"960\" controls src=\"https:\/\/daily.doligestion.ovh\/wp-content\/uploads\/2026\/08\/YOGA-Jour-1-Posture-de-la-montagne.mp4\"><\/video><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>MODULE 1 &#8211; INTRODUCTION<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Deepak ouvre le module et vous pr\u00e9sente le th\u00e8me qui sera abord\u00e9 au cours des prochains jours de pratique. Vous le retrouverez ici le premier jour de chaque module.<br><br><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"360\" style=\"aspect-ratio: 640 \/ 360;\" width=\"640\" controls src=\"https:\/\/daily.doligestion.ovh\/wp-content\/uploads\/2026\/08\/DAY_1_Mountain_Pose.mp4.mp4\"><\/video><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>La pratique du jour :&nbsp;<em>Tadasana<\/em><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Une posture par jour, toujours guid\u00e9e. Aujourd\u2019hui, vous commencez par ce qui soutient tout : les pieds, l\u2019appui, la r\u00e9partition du poids, la respiration qui s\u2019enfonce.<br><br><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"360\" style=\"aspect-ratio: 640 \/ 360;\" width=\"640\" controls src=\"https:\/\/daily.doligestion.ovh\/wp-content\/uploads\/2026\/08\/10.DAY_1_Meditation.mp4.mp4\"><\/video><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>La m\u00e9ditation du jour<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Terminez la s\u00e9ance par une m\u00e9ditation d\u00e9di\u00e9e \u00e0 Tadasana. Trouvez une position confortable, assise ou allong\u00e9e, et laissez-vous guider.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>LE CONSEIL PRATIQUE DU JOUR&nbsp;<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em><strong>Recherchez le confort, pas la posture parfaite<\/strong><\/em><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous ressentez une instabilit\u00e9 en&nbsp;<em>Tadasana<\/em>, \u00e9cartez vos pieds de la largeur des hanches : la base s&rsquo;\u00e9largit et la respiration s&rsquo;ancre. Laissez vos bras le long de votre corps, le poids r\u00e9parti sur toute la plante des pieds. Mieux vaut une minute de confort que dix minutes de for\u00e7age.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MODULE 1 &#8211; Le corps n&rsquo;est pas physique Jour 1 &#8211; Tadasana C&rsquo;est la posture \u00e0 l&rsquo;origine de tout le yoga : les pieds bien ancr\u00e9s au sol, les jambes activ\u00e9es, la colonne vert\u00e9brale qui s&rsquo;\u00e9tire, les \u00e9paules qui se rel\u00e2chent. VOTRE PARCOURS D&rsquo;AUJOURD&rsquo;HUI Regardez, Pratiquez, M\u00e9ditez MODULE 1 &#8211; INTRODUCTION Deepak ouvre le module &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2649","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts\/2649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/comments?post=2649"}],"version-history":[{"count":1,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts\/2649\/revisions"}],"predecessor-version":[{"id":2653,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/posts\/2649\/revisions\/2653"}],"wp:attachment":[{"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/media?parent=2649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/categories?post=2649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daily.doligestion.ovh\/index.php\/wp-json\/wp\/v2\/tags?post=2649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}